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 	  <title>University Recreation RSS Feed</title>
		<link>http://www.urec.wsu.edu</link>
		<description>University Recreation Activities and Events</description>
		<managingEditor>urecweb@wsu.edu (UREC)</managingEditor>
		<copyright>Copyright Thu, 03 Jul 2008 19:53:45 -0700, Board of Regents, Washington State University</copyright>
		<language>en-us</language>
		<lastBuildDate>Thu, 03 Jul 2008 19:53:45 -0700</lastBuildDate>
		<webMaster>urecweb@wsu.edu (UREC)</webMaster>
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		    <url>http://www.urec.wsu.edu/images/feed.jpg</url>
		    <title>University Recreation RSS Feed</title>
		    <link>http://www.urec.wsu.edu</link>
		</image>
		
	    
		        <item>
			        <title>August Level 1 Challenge Facilitator Training </title>
			        <description>
			        <![CDATA[
			            This training meets Association for Challenge Course Technology Challenge Course Practitioner Level 1 standards and includes certification testing. Training includes experiential education, group facilitation, activity safety, and basic engineering theory and technical skill development. Attendance at all sessions required. CEUs and Clock hours available (have certificate number and check available for this service). NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing. Some potential conditions that may affect your participation are: recent or recurring injuries, recent medical procedures, diabetes, seizures, asthma, allergies, and heart conditions. Please carry emergency medication for the above conditions. 
			        ]]>
			        </description>
			        <category>Challenge Facilitator Training</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=269</link>
			        <pubDate>Sat, 01 Mar 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=269</guid>
		        </item>
		   
		        <item>
			        <title>07/13/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=604</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=604</guid>
		        </item>
		   
		        <item>
			        <title>08/12/08 First Aid with Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for schools and community.  First Aid Certification is valid for 3 years, CPR/AED certification is valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=605</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=605</guid>
		        </item>
		   
		        <item>
			        <title>07/13/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=608</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=608</guid>
		        </item>
		   
		        <item>
			        <title>08/12/08 Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=609</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=609</guid>
		        </item>
		   
		        <item>
			        <title>07/21/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=614</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=614</guid>
		        </item>
		   
		        <item>
			        <title>07/21/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=617</link>
			        <pubDate>Sun, 20 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=617</guid>
		        </item>
		   
		        <item>
			        <title>Adult Beginner School of Swim: III </title>
			        <description>
			        <![CDATA[
			            These lessons are for adults wanting to be comfortable and active in the water.  Participants will learn how to float, submerge completely, propel themselves through the water on both the front and the back, and the basic front and back crawl strokes.  The goal is to be able to swim a specified length (25 yards) and feel comfortable in deep water.  The class is designed to prepare participants not only to experience swimming, but to participate in various recreational water activities. 
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=622</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=622</guid>
		        </item>
		   
		        <item>
			        <title>Adult Intermediate School of Swim: III </title>
			        <description>
			        <![CDATA[
			            This class is for the well-adjusted swimmer.  The general goals include increased proficiency in the basic strokes, development of more advanced strokes, greater understanding of safety, and the ability to use water as a medium for recreation and fitness.
			        ]]>
			        </description>
			        <category>Swim Lessons</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=625</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=625</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - AM Session II</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=627</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=627</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - AM Full Summer </title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=628</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=628</guid>
		        </item>
		   
		        <item>
			        <title>Masters Swimming - PM (Junior Masters) Session II</title>
			        <description>
			        <![CDATA[
			            The focus of masters Swimming is structured fitness swimming workouts.  This is also open to Junior Masters (ages 14 to adult).  These workouts differ from a traditional open lap swim in that on-deck coaching is provided.  The coach will adapt the workout to your needs, while keeping the group as a whole moving in the same direction.  The class is perfect for those wanting to cross-train for fitness, improve their swimming technique, or train for a train for a triathlon or other swimming competition.
			        ]]>
			        </description>
			        <category>Masters Swim</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=630</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=630</guid>
		        </item>
		   
		        <item>
			        <title>Paddle to the Dunes </title>
			        <description>
			        <![CDATA[
			            Taking off from Boyer Park, this paddle will provide participants with some good mileage to hone their skills.  Halfway through the paddle, we will beach on the dunes for lunch and relaxation.  After our food has settled and we’ve explored the dunes some, we will head back the few miles back to Boyer Park.  This trip includes transportation, kayaks, wetsuits, spray jackets, booties, and associated safety gear.  We will depart the ORC at 9:30am and return around 3:00pm.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.<br /><br /><br />
			        ]]>
			        </description>
			        <category>Adventure Trips Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=637</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=637</guid>
		        </item>
		   
		        <item>
			        <title>7/12 Eco Adv: Moscow Mountain Trail Maintenance </title>
			        <description>
			        <![CDATA[
			            Moscow Mountain is host to numerous hiking trails and mountain bike trails.  Many of the trails are generously located on private land and this is a great way to give back to this resource.  Our hope is to team up with the Moscow Area Mountain Bike Association (MAMBA) and lend them a hand in their continuing efforts to improve the trails.  Bikes are not provided, but our hope is that we will either do some riding or hiking after the trail maintenance.  Departure times and return times are still to be announced pending ongoing coordination.
			        ]]>
			        </description>
			        <category>Adventure Trips Eco</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=647</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=647</guid>
		        </item>
		   
		        <item>
			        <title>7/13 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and majestic river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho.  You will meet at the new Lucile boat ramp at 10am PACIFIC Time and be at the takeout around 5pm PACIFIC Time  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=651</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=651</guid>
		        </item>
		   
		        <item>
			        <title>7/12/ Surfing in Idaho </title>
			        <description>
			        <![CDATA[
			            Yes, this is actual surfing.  Silver Mountain Ski Resort is opening a year-round waterpark that will have an artificial wave to surf on.  No experience necessary.  More details to come as the park is built.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.


			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=652</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=652</guid>
		        </item>
		   
		        <item>
			        <title>7/17 Instructional Kayak Roll Clinic </title>
			        <description>
			        <![CDATA[
			            Ever wondered how to roll a whitewater kayak? The kayak roll is a great tool that can take paddling to the next level. With certified instructors, this course will introduce rolling techniques to the beginner as well as provided specific training for more advance kayakers. No experience is necessary and all kayaking equipment is provided. The Roll Session is sure to boost both ability and confidence for all levels of kayakers. Individuals with their own kayaking gear are more than welcome to bring their equipment to the session. Participants in this clinic will need to wear clothes designed to get wet and a change of clothes for after the clinic is strongly suggested. Changing facilities are available. 
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=653</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=653</guid>
		        </item>
		   
		        <item>
			        <title>7/18-20 Tamkaliks Celebration </title>
			        <description>
			        <![CDATA[
			            “The Tamkaliks Celebration (formerly Wallowa Band Descendants Friendship Feast & Pow Wow) is a celebration and recognition of the continuing Nez Perce presence in the Wallowa Valley.”  This trip is designed as a “Choose Your Own Adventure” as you discover the Nez Perce at your leisure throughout the event.  For more information you can visit http://www.wallowanezperce.org/.This trip will include transportation, camping equipment, and associated fees.  We anticipate leaving at approximately 4pm on Friday and returning at 4pm on Sunday.  This activity will have a pre-trip meeting at the ORC at 6pm the Tuesday before we depart.  The price for this trip is still being determined.
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=654</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=654</guid>
		        </item>
		   
		        <item>
			        <title>7/19 Rock Climbing at Minnehaha </title>
			        <description>
			        <![CDATA[
			            This climbing destination located in Spokane has one of the shortest approach trails around.  After a short 100 ft walk to the rock, you will be challenged within your own comfort zone with climbs ranging from the very difficult to the beginner level.  Never climbed before?  No problem, this is a great location to start at.  We will depart from the ORC at 8am and return at approximately 6pm.  Participants should bring a daypack to carry group gear, a helmet, climbing shoes (all provided).  Participants should also pack water, a lunch and snacks, sunscreen, and clothes for changing weather conditions.
			        ]]>
			        </description>
			        <category>Adventure Trips Climbing</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=655</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=655</guid>
		        </item>
		   
		        <item>
			        <title>7/23 Kamiak Butte Afternoon Hike </title>
			        <description>
			        <![CDATA[
			            Make some time for your own wellbeing and take a hike!  Kamiak butte lies just north of Pullman and provides great views of the entire Palouse.  So if you are missing trees, this hike is for you!  We will depart from the ORC at 4pm and return at around 7pm.  Participants should pack a small day pack with water, a snack, sunscreen, and clothes for changing weather conditions.  Trekking poles will be provided.
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=656</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=656</guid>
		        </item>
		   
		        <item>
			        <title>7/26 Potholes Canoeing </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=657</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=657</guid>
		        </item>
		   
		        <item>
			        <title>7/27 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and majestic river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho.  You will meet at the new Lucile boat ramp at 10am PACIFIC Time and be at the takeout around 5pm PACIFIC Time  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=658</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=658</guid>
		        </item>
		   
		        <item>
			        <title>7/31 Instructional Kayak Roll Clinic </title>
			        <description>
			        <![CDATA[
			            ad
			        ]]>
			        </description>
			        <category>Classes and Clinics Kayaking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=659</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=659</guid>
		        </item>
		   
		        <item>
			        <title>8/1-3 Eagle Cap Wilderness Backpacking </title>
			        <description>
			        <![CDATA[
			            The Eagle Cap Wilderness lies in the heart of the Wallowa Mountains in northeastern Oregon on the Wallowa -Whitman National Forest. This trip will take place on one of the beautiful trails in the Eagle Cap Wilderness. Little experience is necessary for this trip and all necessary equipment is provided for this three day backpacking adventure. Expect to hike between 12-15 miles over a three day period. This trip is sure to be the perfect blend of relaxation and adventure which will provide an experience you will never forget!  Other details to remember is that food is not included in the price of the trip and there will be pre-trip meeting on July 29th to cover more in depth details. We anticipate leaving at 3pm on Friday.
			        ]]>
			        </description>
			        <category>Adventure Trips Hiking and Backpacking</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=660</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=660</guid>
		        </item>
		   
		        <item>
			        <title>8/9 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and adventurous river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho; however, the ORC will help with all logistics.  Due to construction the exact meeting time is still unknown; however the time will be between 8am and 10am. Upon receiving the final word from Northwest Voyagers this website will be updated.  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=661</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=661</guid>
		        </item>
		   
		        <item>
			        <title>8/9 Eco Adv: Granite Point Clean-up amd climb </title>
			        <description>
			        <![CDATA[
			            Granite Point is a great natural resource that is used very heavily by the WSU community.  Eco Adventures has adopted the river miles encompassing this area and we would appreciate any extra help in cleaning up this site.  Your reward will be climbing on the shaded faces of granite that give this place its name.  We will depart the ORC at 9am to beat the heat, spending a few hours cleaning up the area, have lunch, and then climb for a few more hours returning at around 3pm.  Transportation, harnesses, helmets, climbing shoes, and clean-up equipment will be provided
			        ]]>
			        </description>
			        <category>Adventure Trips Eco</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=662</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=662</guid>
		        </item>
		   
		        <item>
			        <title>8/23 Salmon River Rafting (No Transportation) </title>
			        <description>
			        <![CDATA[
			            The Salmon River of Idaho offers world class white water rafting. Using the well established white water company, Northwest Voyagers, this trip includes a guided rafting experience on this gorgeous and majestic river.  The price of this trip includes all necessary gear, gourmet lunch and homemade cookies! The ORC will not provide transportation for this trip and therefore patrons will have to provide their own transportation to Lucile, Idaho.  You will meet at the new Lucile boat ramp at 10am PACIFIC Time and be at the takeout around 5pm PACIFIC Time  Please check out http://www.voyageurs.com for more details. 
			        ]]>
			        </description>
			        <category>Adventure Trips Special</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=663</link>
			        <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=663</guid>
		        </item>
		   
		        <item>
			        <title>Lay Responder First Aid/CPR/AED Instructor Course </title>
			        <description>
			        <![CDATA[
			            This course teaches instructor candidates to plan, organize and conduct American Red Cross Lay Responder First Aid/CPR/AED courses, including First Aid/CPR/AED for the Workplace, First Aid/CPR/AED for Schools and the Community, First Aid-Responding to Emergencies, Blended Learning First Aid/CPR/AED and Sport Safety Training.  The Fundamentals of Instructor Training Course is also included in this class.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=705</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=705</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 3 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=708</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=708</guid>
		        </item>
		   
		        <item>
			        <title>Self Defense and Personal Safety- class 4 </title>
			        <description>
			        <![CDATA[
			            Personal Safety and Self Defense is a program utilizing the RAD self defense curriculum.  RAD stands for Rape Aggression Defense classes.  RAD is a nationally recognized personal safety and self defense organization which has been promoting increased safety measures and basic self defense techniques for all participants.  All classes are taught by experienced, nationally certified RAD safety instructors. Participants will be able to better avoid potentially harmful situations, better identify and reduce risk for yourself and the community, and will have an increased knowledge of how to handle potentially harmful situations with basic self defense tactics.
			        ]]>
			        </description>
			        <category>Self Defense</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=709</link>
			        <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=709</guid>
		        </item>
		   
		        <item>
			        <title>Level 2 Challenge Facilitator Training </title>
			        <description>
			        <![CDATA[
			            This training meets Association for Challenge Course Technology Challenge Course Practitioner Level 2 standards. NOTE: Certification testing arranged by appointmnet only for an additional fee. Training includes review of level 1 content, intermediate facilitation, additional technical skills, and critical thinking and problem solving for risk management and safety. Attendance at all sessions required. CEUs and Clock hours available (have certificate number and check available for this service). NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing. Some potential conditions that may affect your participation are: recent or recurring injuries, recent medical procedures, diabetes, seizures, asthma, allergies, and heart conditions. Please carry emergency medication for the above conditions. 
			        ]]>
			        </description>
			        <category>Challenge Facilitator Training</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=720</link>
			        <pubDate>Sat, 01 Mar 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=720</guid>
		        </item>
		   
		        <item>
			        <title>Rise n&apos; Shine Yoga Session II</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=750</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=750</guid>
		        </item>
		   
		        <item>
			        <title>Yoga Flow Session II</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=751</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=751</guid>
		        </item>
		   
		        <item>
			        <title>Pilates Session II</title>
			        <description>
			        <![CDATA[
			            Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body.  Participants love the benefits of improved posture, strength, and flexibility.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=752</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=752</guid>
		        </item>
		   
		        <item>
			        <title>Yoga Session II</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=753</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=753</guid>
		        </item>
		   
		        <item>
			        <title>Nia - Dance, Martial Arts, Yoga Session II</title>
			        <description>
			        <![CDATA[
			            This class combines martial arts, dance, and yoga to integrate your body and mind in a whole new way.  This energizing class leads to increased cardiovascular endurance, strength, flexibility, balance, sensory awareness, grace, ability to handle stress, increased confidence, and postural alignment.  This class is for all fitness levels, no experience is necessary. <br /><br />*PLEASE NOTE: There will be no Nia class the week of July 14th-18th.  The price has been reduced to reflect this change.
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=754</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=754</guid>
		        </item>
		   
		        <item>
			        <title>Strength n&apos; Flow Yoga Session II</title>
			        <description>
			        <![CDATA[
			            Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibility through a variety of postures and poses.  Yoga facilitates integration of the mind and body by focusing on the breath and experiencing the body from the inside out.  No experience is necessary.  
			        ]]>
			        </description>
			        <category>Mind/Body</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=755</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=755</guid>
		        </item>
		   
		        <item>
			        <title>Advanced Classical Ballet Session II</title>
			        <description>
			        <![CDATA[
			            Explore ballet technique through barre, center work, and choreographed combinations.  
			        ]]>
			        </description>
			        <category>Dance</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=758</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=758</guid>
		        </item>
		   
		        <item>
			        <title>Hip-Hop Jazz Session II</title>
			        <description>
			        <![CDATA[
			            Hip-Hop is more formally referred to as a cultural movement.  This cultural movement started in the 1970s in New York and became very popular.  There are many styles of Hip-Hop since it is not exactly a dance but an expression.  We will explore the expressive aspects of Hip-Hop infused with a Jazz element through Rock and Blues, modern pop, couple Hip-Hop, group Hip-Hop, and much more.  
			        ]]>
			        </description>
			        <category>Dance</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=759</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=759</guid>
		        </item>
		   
		        <item>
			        <title>Aikido Session II</title>
			        <description>
			        <![CDATA[
			            Learn the most physically powerful form of martial arts from a black belt instructor.  Aikido is a style of self-defense that seeks to end fighting, demonstrating that “true power is peaceful, and peace is truly powerful.”
			        ]]>
			        </description>
			        <category>Martial Arts</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=760</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=760</guid>
		        </item>
		   
		        <item>
			        <title>Capoeira Session II</title>
			        <description>
			        <![CDATA[
			            Capoeira is a unique Brazilian art form that infuses dance, music, gymnastics, self-defense and the<br />Portuguese language. Those that practice this art form, known as Capoeiristas, appear to defy gravity<br />as they jump, flip, spin and cartwheel through the air. Capoeira is a discipline and mindset that gives<br />a rhythm to life.
			        ]]>
			        </description>
			        <category>Martial Arts</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=761</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=761</guid>
		        </item>
		   
		        <item>
			        <title>Fitness Passport Session II</title>
			        <description>
			        <![CDATA[
			            Purchase a Fitness Passport and open the door to a whole new world of fitness.  Your Fitness Passport will allow entry into a variety of fitness classes.  Combine kickboxing, cycling, step, strength training and cross training classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals.  The Fitness Passport includes all classes on the Fitness Passport schedule.
			        ]]>
			        </description>
			        <category>Fitness Passport</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=762</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=762</guid>
		        </item>
		   
		        <item>
			        <title>Conditioning Center Package Session II</title>
			        <description>
			        <![CDATA[
			            Come enjoy a workout at the Conditioning Center!
			        ]]>
			        </description>
			        <category>Fitness Passport</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=773</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=773</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Pilates PM Session II</title>
			        <description>
			        <![CDATA[
			            Using the Pilates method along with the Gravity Training System, this is a total body workout with special emphasis on the core of the body, increasing muscular strength and endurance and improving posture.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=776</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=776</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Pilates TTH Session II</title>
			        <description>
			        <![CDATA[
			            Using the Pilates method along with the Gravity Training System, this is a total body workout with special emphasis on the core of the body, increasing muscular strength and endurance and improving posture.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=777</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=777</guid>
		        </item>
		   
		        <item>
			        <title>Gravity Strength PM Session II</title>
			        <description>
			        <![CDATA[
			            Using the Gravity Training System, this is a time efficient, total body workout that uses your body weight as the resistance mechanism to increase muscular strength and endurance.  Class includes warm up, workout, cool down, and stretching periods all guided by a trained instructor in a small group setting.  
			        ]]>
			        </description>
			        <category>Gravity</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=778</link>
			        <pubDate>Tue, 10 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=778</guid>
		        </item>
		   
		        <item>
			        <title>08/27/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=797</link>
			        <pubDate>Fri, 20 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=797</guid>
		        </item>
		   
		        <item>
			        <title>08/27/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=798</link>
			        <pubDate>Fri, 20 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=798</guid>
		        </item>
		   
		        <item>
			        <title>08/28/08 Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED).  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=799</link>
			        <pubDate>Fri, 20 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=799</guid>
		        </item>
		   
		        <item>
			        <title>08/28/08 Standard First Aid with Adult CPR/AED </title>
			        <description>
			        <![CDATA[
			            Learn to save a life!  American Red Cross safety education classes will prepare you for emergencies.  This training covers Standard First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for adults.  First Aid certification is valid for 3 years, CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=800</link>
			        <pubDate>Fri, 20 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=800</guid>
		        </item>
		   
		        <item>
			        <title>09/3/08 Review: Adult, Child, Infant CPR and Adult, Child AED </title>
			        <description>
			        <![CDATA[
			            American Red Cross CPR/AED review.  Must have current CPR/AED certification, or no more than 12 months expired- please present copy of certification card to instructor.  This refresher course covers Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training for schools and community.  CPR/AED certifications are valid for 1 year.  Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
			        ]]>
			        </description>
			        <category>Review - First AID/CPR/AED</category>
			        <link>http://urec.wsu.edu/activity_detail.aspx?id=801</link>
			        <pubDate>Fri, 27 Jun 2008 00:00:00 -0700</pubDate>
			        <guid>http://urec.wsu.edu/activity_detail.aspx?id=801</guid>
		        </item>
		   
	    
	    <item><title>No News or Events at this Time</title><link>http://www.urec.wsu.edu/</link><description>There are currently no items available at this time.</description><author>WSU Student Recreation Center</author><category>News and Events</category><source>WSU Student Recreation Center</source><pubDate>7/3/2008 7:53:45 PM</pubDate><guid isPermaLink='false'>http://www.urec.wsu.edu/</guid></item>
	    
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