Personal Training Workshops
University Recreation personal trainers are very knowledgable in multiple areas of physical fitness and wellbeing. They are dedicated to offering unique programs throughout the year to both members and non-members of the student recreation center. These programs range from and are not limited to specialized group fitness classes, weight lifting seminars/workshops, triathlon training workshops, individualized fitness assessments and wellbeing workshops.
Fall 2009 Workshop Information
Current Offerings
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Balance Your Routine with Ken Grasso (3/23)
Add some balance to your exercise routine by incorporating balance training! Improving balance can h. . . (full description)
Activity Runs: 3/23/2010 - 3/23/2010
Schedule:
Tue, 6:30 PM - 7:30 PM
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Balance Your Routine with Ken Grasso (3/25)
Add some balance to your exercise routine by incorporating balance training! Improving balance can h. . . (full description)
Activity Runs: 3/25/2010 - 3/25/2010
Schedule:
Thu, 6:30 AM - 7:30 AM
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Working Out with Limited Time with Thad Wheatley (3/31)
Time is a major factor in our lives, there simply isn’t enough of it for most of us. Metabolic circu. . . (full description)
Activity Runs: 3/31/2010 - 3/31/2010
Schedule:
Wed, 6:30 AM - 7:30 AM
